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submitted by ohshitgetfit
Fat free, sugar free chocolate spread!!! (Yep, you heard right)
I know chocolate spreads like Nutella or that Milky Way stuff are SUPER amazing and you can eat them straight out of the jar, but they DO contain lots of sugar and fat. So today, before my workout, I decided I wanted a slice of wholemeal bread with some chockie spread…So I made one which tasted SO rich and chocolatey…and a teaspoon of this stuff contains no more than 20 calories!
Mix together: a teaspoon of unsweetened cocoa powder, half a teaspoon of low fat/no fat milk and 15 drops of Stevia liquid extract until you have a thick chocolate paste/sauce.
Spread it onto some bread, and enjoy!
I spread mine on a piece of Burgen wholemeal and seeds bread, so the little seeds gave it the same texture as if I was eating a chocolate pastry with nuts or something! AMAZING.